CLASS WORKOUT
| 3’ on / 1’ off x5 400m run Max sumo deadlift high pull @ 24/16kg |
FINISHER
| 5x – 1’ 30 rest 10 stiff leg deadlift @ 60% 1 RM – EMOM 3’x3 Min 1 : 45s Chaise w/ band Min 2 : Max hip trust w/ band Min 3: rest – 3x – 1’ rest 30 flutter kick 20m suit case carry droit 20m gauche 20 push up position dumbbell pull trought |
