CLASS WORKOUT
| For time et for reps 2 round 400m run Max toes to bar unbroken 3 round 20 high box jump Max leg raise unbroken 4 round 20 american swing Max VUP unbroken Time cap: 18 minutes! |
FINISHER
| 5x – 1’ 30 rest 10 stiff leg deadlift @ 60% 1 RM – EMOM 3’x3 Min 1 : 45s Chaise w/ band Min 2 : Max hip trust w/ band Min 3: rest – 4x – 1’ rest 30’’ hollow hold (plate 2’5kg sur les pieds) 10 VUP Max roulettes |
