CLASS WORKOUT
| EMOM 5’ x3 Min 1 : 12 american swing + 10 box jump over Min 2 : 250/200 m row/ski Min 3 : 12 russian swing + 15 squat jump Min 4 : 250/200 m row/ski Min 5 : rest – EMOM 3’ x3 Min 1 : 40s push up position dumbbell pull trought Min 2 : 40s farmer carry double ketbl 20/12kg (+ fat grip) Min 3 : 40s double ketbl front rack carry @ 24/12kg |
ADVANCED ATHLETES
| EMOM 1’30 x5 2/3 ring MU -> Pas de fatigue, travail technique – EMOM 5’ x3 Min 1 : 12 american swing + 10 box jump over Min 2 : 250/200 m row/ski Min 3 : 12 russian swing + 15 squat jump Min 4 : 250/200 m row/ski Min 5 : rest – EMOM 3’ x3 Min 1 : 40s push up position dumbbell pull trought Min 2 : 40s farmer carry double ketbl 20/12kg (+ fat grip) Min 3 : 40s double ketbl front rack carry @ 24/12kg |
