CLASS WORKOUT
| AMRAP 12’ 10 power snatch @ 35/25 30 double under – EMOM 3’ x3, en binome Min 1 : 45s planche (lestée) Min 2 : 45s max flutter kick Min 3 : rest |
ADVANCED ATHLETES
| 3x – 3’30 rest 4 bench press @ 85% – AMRAP 12’ 10 power snatch @ 35/25 30 double under – EMOM 3’ x3 Min 1 : 45s planche (lestée) Min 2 : 45s max flutter kick Min 3 : rest |
