| For time 21 – 15 – 9 – 15 – 21 Hang power clean @ 40/25 Cal ski/row/bike Objectif : Entre 8 et 11 minutes ! |
ADVANCED ATHLETES
For time
21 – 15 – 9 – 15 – 21
Hang power clean @ 40/25
Cal ski/row/bike
Objectif : Entre 8 et 11 minutes !
–
| 4x – 2’ rest 6 hang high pull @ 70% du 1RM power clean – EMOM 9’ Min 1 : 45s backward sled pull @ 60kg Min 2 : 45s double kebtl rack carry Min 3 : 45s paloff press |
