CLASS WORKOUT
Trouver la rep la plus lourde sur le complex 1 squat clean + 2 hang squat clean + 2 front squat – AMRAP 12’ 1 complex @ 60/35 8 burpees over 12 box jump over |
ADVANCED ATHLETES
Trouver la rep la plus lourde sur le complex
1 squat clean + 2 hang squat clean + 2 front squat
–
AMRAP 12’
1 complex @ 60/35
8 burpees over
12 box jump over
–
| 3x – 2’ rest 12/10 stiff leg deadlift @ 50% 1 RM deadlift – 3x – 2’ rest 12/10 bent over row @ 70/45 – AMRAP 10’ Max distance sandbag hug carry / double ketbl rack carry @ 24/12 -> Toutes les 2’, incluant 0, 12 double ketbl swing @ 24/12 |
