CLASS WORKOUT
AMRAP 14’
21 – 15 – 9
Toes to bar American swing
21 – 15 – 9
Pull up Russian swing
Max distance double ketbl/ dumbbell OVH carry
ADVANCED ATHLETES
For time
100 bench press @ 60/30
-> à chaque break, 12 cal row max effort
–
AMRAP 14’
21 – 15 – 9
Toes to bar American swing
21 – 15 – 9
Pull up Russian swing
Max distance double ketbl/ dumbbell OVH carry
–
EMOM 9’
Min 1 : 45s planche lestée
Min 2 : 45s toes touch Min 3 : rest
