CLASS WORKOUT
| EMOM 3’ x5 Min 1 : 6 front squat @ 75% 1 RM Min 2 : Max cal bike Min 3 : rest |
ADVANCED ATHLETES
| 4x – 2’ rest 5 hang power clean @ 70%/75/80/85 1 RM Clean – EMOM 3’ x5 Min 1 : 6 front squat @ 75% 1 RM Min 2 : Max cal bike Min 3 : rest – EMOM 3’ x4 Min 1 : 10 one ketbl bulgarian split squat droit + 10 gauche @ 24/12kg Min 2 : 45s lateral band walk Min 3 : rest |
