CLASS WORKOUT
| 1 RM Strict Handstand push up – EMOM 6’ 50% 1RM strict Handstand push up – Partner Workout AMRAP 9’ 100 pull up à partager -> max cal row/ski/bike dans le temps restant |
ADVANCED ATHLETES
| 1 RM Strict Handstand push up – EMOM 6’ 50% 1RM strict Handstand push up – Partner Workout AMRAP 9’ 100 pull up à partager -> max cal row/ski/bike dans le temps restant – 4x – 1’30 rest 10 hollow rock 10 vup 10 knee tuck 10s hollow body hold |
