CLASS WORKOUT
| 5 round For time 10 deadlift @ 100/70 10 jump over box/bench 1 lap run Objectif : Entre 9 et 12 minutes |
ADVANCED ATHLETES
| 5 round For time 10 deadlift @ 100/70 10 jump over box/bench 1 lap run Objectif : Entre 9 et 12 minutes! – 1x – 3’30 rest 10 bench press @ 70% 2x 8 @ 75% 2×6 @ 80% 1×4 @ 85% – 3x – 2’ rest 10 Diamonds push up (pieds sur élevés) + 10 dumbbell kick back @ 12’5/6kg |
