CLASS WORKOUT
| For time 50 box jump over 40 american swing 30 pull up 20 ketbl squat clean à 1 bras 5 legless rope climb 20 kebtl squat clean à 1 bras 30 pull up 40 american swing 50 box jump over Objectif : Entre 14 et 16 minutes |
ADVANCED ATHLETES
| 5 – 4 – 3 – 2 – 1 Bench press @ 80/87/90/93/96 % 1 RM 3’30 rest – For time 50 box jump over 40 american swing 30 pull up 20 ketbl squat clean à 1 bras 5 legless rope climb 20 kebtl squat clean à 1 bras 30 pull up 40 american swing 50 box jump over Objectif : Entre 14 et 16 minutes – 4x – 2’ rest 10 double dumbbell butterfly @ 15/6 10 diamond push up pieds sur élevés 10 strict pull up 10 double dumbbell bicesp curl @ 10/6 |
