CLASS WORKOUT
| 5 round for time 5 deadlift @ 70/45 5 hang power clean 5 thruster 50 double under Objectif : Entre 9 et 13 minutes ! |
ADVANCED ATHLETES
| 5 round for time 5 deadlift @ 70/45 5 hang power clean 5 thruster 50 double under Objectif : Entre 9 et 13 minutes ! – EMOM 4’ x4 Min 1 : 45s zercher squat @ 70/35 Min 2 : 45s double kebtl farmer carry Min 3 : 45s sanbag carry @ 70/50 Min 4 : rest |
