CLASS WORKOUT
| AMRAP 6’ 30 kipping handstand push up 20 high box jump Max cal row/bike/ski 2’ rest AMRAP 6’ 40 push up 30 step up w/ 1 dumbbell Max cal row/ski/bike |
ADVANCED ATHLETES
| 5x – 1’30 rest 5 box jump jambes tendues (lesté w/ 2 dumbbell) – 3 RM back squat – 3x – 3’30 rest 3 back squat @ 90% du 3 RM – AMRAP 6’ 30 kipping handstand push up 20 high box jump Max cal row/bike/ski 2’ rest AMRAP 6’ 40 push up 30 step up w/ 1 dumbbell Max cal row/ski/bike |
