CLASS WORKOUT
| For time 30 front rack lunges @ 50/35 400m run 21 lateral burpees over 30 front squat @ 50/35 400m run 15 lateral burpees over 30 back squat @ 50/35 400m run 9 lateral burpees over Objectif : Entre 16 et 20 minutes ! |
ADVANCED ATHLETES
| For time 30 front rack lunges @ 50/35 400m run 21 lateral burpees over 30 front squat @ 50/35 400m run 15 lateral burpees over 30 back squat @ 50/35 400m run 9 lateral burpees over Objectif : Entre 16 et 20 minutes ! – 4x – 2’30 rest 8/10 bent over row @ 80/45 – 4x – 2’30 rest 8 strict pull up (lestées @ 10kg /5kg) |
