CLASS WORKOUT
| 1 RM deep power clean – AMRAP 16’ 200m run 9 power clean @ 80/55 kg 1 legless rope climb |
ADVANCED ATHLETES
| 1 RM deep power clean – AMRAP 16’ 200m run 9 power clean @ 80/55 kg 1 legless rope climb – 3x – 3’30 rest 3 Back squat @ 85% 1 RM + 5 seated high box jump – AMRAP 8’ Max distance sandbag carry @ 70/50kg -> Chaque break, 10 double kebtl swing @ 24/12kg |
