CLASS WORKOUT
| 7 round for time 5 Toes to bar 10 deficit ring row 15 Barbell overhead lunges @ 40/25kg Objectif: Entre 14 et 16 minutes! |
ADVANCED ATHLETES
| 10 -8 – 6 – 4 – 2 Bench press @70/75/80/85/90% 1 RM – 3’30 rest – 7 round for time 5 Toes to bar 10 deficit ring row 15 Barbell overhead lunges @ 40/25kg Objectif: Entre 14 et 16 minutes! – 4x – 2’ rest 10 bent over row @ 80/45kg + 10 strict pull up avec band aux pieds (noir/rouge) |
