CLASS WORKOUT
| 8 round for time 2 deadlift @ 140/100kg 6 burpees lateral 10 cal ski/row/bike Objectif: Entre 12 et 14 minutes! |
ADVANCED ATHLETES
| 8 round for time 2 deadlift @ 140/100kg 6 burpees lateral 10 cal ski/row/bike – Objectif: Entre 12 et 14 minutes! 4x – 2’ rest 12/10 hip trust @ 120/70kg + Max reverse hyper @ 40/25kg – EMOM 3’ x4 1 A/R sled drag @ 100/60kg + 12 cal bike erg max effort debout |
