CLASS WORKOUT
| 3’ on / 1’ off x4 500/400m row/bike Max toes to bar |
ADVANCED ATHLETES
| 3’ on / 1’ off x4 500/400m row/bike Max toes to bar – 4x – 2’ rest Max double dumbbell bench press @ 30kg Max push up Max band front raise – For time 50 barbell biceps curl @ 20kg 50 Ring row 50 barbell strict press 50 band front press |
