CLASS WORKOUT
| For time 1400m run 75 Overhead lunges w/ plate 50 burpees over the plate 25 thruster w/ plate Objectif: Entre 17 et 21 minutes ! |
ADVANCED ATHLETES
| 4x – 3’30 rest 6 back squat @ 80% – For time 1400m run 75 Overhead lunges w/ plate 50 burpees over the plate 25 thruster w/ plate Objectif: Entre 17 et 21 minutes ! – For time 50 goblet squat @ 25/17’5 40 reverse hyper @ 40/10 30 back rack lunges @ 30/20 par jambes 100m lateral band walk |
