CLASS WORKOUT
| AMRAP 15’ 5 Toes to bar 10 High box jump 15 American swing |
ADVANCED ATHLETES
| AMRAP 15’ 5 Toes to bar 10 High box jump 15 American swing – For time 50 Dball squat @ 50 / medball 30lb 40 reverse hyper @ 40/10 30 back rack lunges @ 30/20 par jambes – EMOM 3’ x3 Min 1: 45s doble ketbl rack carry @ 24/12 Min 2: 45s suit case carry @ 30kg/20kg Min 3: 16/18 push position pull trough @ 30/20kg 100m lateral band walk |
