CLASS WORKOUT
| EMOM 4’ x3 Min 1 + 2: 12 deadlift @ 60% + Max banded hip trust Min 3 + 4: rest – For time 21 – 15 – 9 Handstand push up Overhead lunges @ 50/30kg Objectif : Entre 8 et 11 minutes! |
ADVANCED ATHLETES
| EMOM 4’ x3 Min 1 + 2: 12 deadlift @ 60% + Max banded hip trust Min 3 + 4: rest – For time 21 – 15 – 9 Handstand push up Overhead lunges @ 50/30kg Objectif : Entre 8 et 11 minutes! – 4x – 3’ rest 6 bench press @ 82% – 3x – 1’30 rest 20s hollow body hold 15 Vup 10 roulettes |
