CLASS WORKOUT
| 10’ pour trouver 1 RM power snatch du jour 1’ rest AMRAP 9’ 50 box jump 30’’/24’’ 30 handstand push up Max power snacth @ 60/35kg |
ADVANCED ATHLETES
| 10’ pour trouver 1 RM power snatch du jour 1’ rest AMRAP 9’ 50 box jump 30’’/24’’ 30 handstand push up Max power snacth @ 60/35kg – EMOM 10’ Min 1: 1 A/R sled push @ 80/50 kg + max squat jump Min 2: rest – For time 100 push up position dumbbell pull trought @ 30/15kg |
