CLASS WORKOUT
| AMRAP 18’ Calories row/ski/bike -> Toutes les 3 minutes, 5 back squat @ 70% 1RM |
ADVANCED ATHLETES
| AMRAP 18’ Calories row/ski/bike -> Toutes les 3 minutes, 5 back squat @ 70% 1RM – 3 round – 1’30 rest 10 hollow rock + 10 VUP + 10 flutter kick+ 10 roulettes |
