CLASS WORKOUT
| 1’30 on / 1’30 off x3 Max strict pull up UB + Max kipping pull up UB – Partner Workout AMRAP 18’ 800/600m row -> Double dumbbell / kebtl farmer carry 30 squat jump synchro 30 russian swing synchro 800/600m ski -> double dumbbell / kebtl rack carry 30 squat jump synchro 30 russian swing synchro 1600/1200m echo bike -> chaise lestée 20/10kg 30 squat jump synchro 30 russian swing synchro |
ADVANCED ATHLETES
| 1’30 on / 1’30 off x3 Max strict pull up UB + Max kipping pull up UB – Partner Workout AMRAP 18’ 800/600m row -> Double dumbbell / kebtl farmer carry 30 squat jump synchro 30 russian swing synchro 800/600m ski -> double dumbbell / kebtl rack carry 30 squat jump synchro 30 russian swing synchro 1600/1200m echo bike -> chaise lestée 20/10kg 30 squat jump synchro 30 russian swing synchro – EMOM 4’ x3 Min 1: Max double dumbbell lateral raise @ 8/2’5kg Min 2: rest Min 3: Max double dumbbell front raise Min 4 : rest |
