CLASS WORKOUT
| 3x AMRAP 4’ – 2’ rest 30 box jump over 20 one kebtl snatch 10 burpees bar muscle up |
ADVANCED ATHLETES
| 3x AMRAP 4’ – 2’ rest 30 box jump over 20 one kebtl snatch 10 burpees bar muscle up – 3/4x – 2’ rest Max reverse hyper @ 50/20 kg 1 montée de marche avec DBALL @ 50/15kg 20m suit case carry dr @ 30kg 20m gauche – AMRAP 10’ 20m lateral band walk 20 air squat w/ band 20 hip trust au sol w/ band |
