CLASS WORKOUT
| 10 round for time 1 Clean & jerk @ 90/50kg 8 HSPU 20 Double under Objectif: Entre 12 et 15 minutes ! |
ADVANCED ATHLETES
| 10 round for time 1 Clean & jerk @ 90/50kg 8 HSPU 20 Double under Objectif: Entre 12 et 15 minutes ! – EMOM 5’x3 Min 1: 45s max dips Min 2: 45s max ring row Min 3: 45s max triceps extension poulie @ 16/8kg Min 4 : 45s max double dumbbell biceps curl @ 15/8kg Min 5: rest |
