CLASS WORKOUT
| 15 round for time 2 bar muscle up 4 burpees box jump 6 heavy dumbbell snatch Objectif: Entre 13 et 16 minutes! – Death by 1 strict pull up + 1 push up -> Ajouter 1 rep @ chaque round -> Max 10’ |
ADVANCED ATHLETES
| 15 round for time 2 bar muscle up 4 burpees box jump 6 heavy dumbbell snatch Objectif: Entre 13 et 16 minutes! – Death by 1 strict pull up + 1 push up -> Ajouter 1 rep @ chaque round -> Max 10’ – 3x – 1’ rest AMRAP 2’ Max double dumbbell bench press @ 30/15kg 1’ rest AMRAP 2’ Max poulie triceps extension @ 16/8kg 1’ rest AMRAP 2’ Max barbell biceps curl @ 30/15kg – For time 75 push up position dumbbell pull trought @ 30/15kg -> Chaque break 20V UP |
