CLASS WORKOUT Monter sur le complex 1 power clean + 4 front squat–EMOM 10’ 1 complex @ 50/60%+5 burpees over FINISHER EMOM 3’ x3Min 1 : 45s planche lestée @ 40/20kgMin 2 : 45s leg raisesMin 3: 45s sit up straight legs w/ 10/5kg plate
