CLASS WORKOUT
| EMOM 10’ 10 strict press @ 50% -> + 3kg semaine dernière – For time 30 – 20 – 10 Push up (deficit sur dumbbell) Ring row -> 400m run AVANT chaque set Objectif: Entre 10 et 14 minutes! |
FINISHER
| EMOM 4’ x3 Min 1: 8 double dumbbell bulgarian split squat droit + 8 gauche Min 2: max hip trust w/ band Min 3: max distance lateral band walk Min 4: rest – 30s on / 30s off Hollow body hold |
