CLASS WORKOUT
| EMOM 3’ x5 10 heavy back rack lunges (80% 6 RM) + 2x 5m lateral band walk, tous les 5 pas, un squat – For time 50m one dumbbell Overhead walking lunges 30 burpees target 15 shuttle run Objectif: Entre 6 et 9 minutes! |
WOD NOËL à partir de 18h!!!
