CLASS WORKOUT
12 days of Christmas
for time
1 deadlift @ 60/40kg
2 hang power clean
3 front squat
4 STOVH
5 Burpees over
6 toes to bar
7 box jump
8 push up shoulder tap
9 one dumbbell step up
10 American swing
11 cal row / bike / ski
12 devil press
Objectif: Entre 30 et 40’!
