CLASS WORKOUT

Partner Workout

AMRAP 10’ 

50 partner wall ball 

50 air squat synchro 

-> tt les 2’ incluant 0, 2 A/R Partner carry 

2’ rest 

AMRAP 10’ 

30 cal ski / row à partager 

30 burpees synchro 

-> tt les 2’, incluant 0, 16 dumbbell hang snatch synchro