CLASS WORKOUT EMOM 9’ x3 Min 1+2: 20 hand release push up + max cal ski Min 3: rest Min 4+5: 25 wall ball + max cal bike Min 6: rest Min 7+8: 30 dumbbell snatch + max cal row Min 9: rest – Abdos 30’’ on /30’’ off x4 15’’ hollow + 15s flutter kick
