CLASS WORKOUT
Partner workout 2/3
AMRAP 20’
Max bench press @ 70/45kg
-> toutes les 3’, 8 double dumbbell devil press synchro + 12 box jump synchro
–
EMOM 3’ x3
Min 1: 45s max ring row
Min 2: routine épaule (mini plate / dumbbell)
Min 3: 25s lateral plank dr + 25s g
