CLASS WORKOUT
| For time – cap 8’ 1000m run 3 tentatives pour faire le max de double under UB Score = total des 3 tentatives – EMOM 7’ x3 Min 1 : 50s max cal echo bike Min 2: 50s max dumbbell snatch Min 3: 50s max shuttle run Min 4: 50s max ketbl sumo deadlift high pull Min 5: Max heavy single under Min 6 et 7: rest |
