WOD/ 13.09.24
WOD - Workout Of The Day

WOD/ 13.09.24

By 13 septembre 2024No Comments

CLASS WORKOUT

EMOM 10’
 
1 power clean pause catch position + 1 front squat

–

For time  

500m run
40 one dumbbell step up 
30  power clean @ 60/40kg
20  cal erg
10 devil press 

Objectif: Entre 9 et 12 minutes!