CLASS WORKOUT

PARTNER WORKOUT 

For time  

1000m run
50m burpees broad jump relay

800m run
50 jumping lunges synchro

400m run
50 cal ski/row relay

400m run
50 squat jump synchro

800m run
50m burpees broad jump relay

1000m run 

Objectif: Entre 30 et 35 minutes !