CLASS WORKOUT
| For time 100 double under 25 front squat @ 60/35kg 100 double under 50 goblet squat 100 double under 75 squat jump 100 double under 100 air squat Objectif : Entre 17 et 20 minutes ! – EMOM 4’x3 Min 1 : 45s hanging from the pull up bar Min 2 : 45s double ketbl rack carry Min 3 : 45s farmer carry Min 4 : rest |
