WOD/ 18.11.25
WOD - Workout Of The Day

WOD/ 18.11.25

By 18 novembre 2025No Comments

CLASS WORKOUT

EMOM 3’ x4
 
Min 1 : 6 back rack lunges + 20 jumping lunges bodyweight
Min 2+3 : rest

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Partner workout  

For time  

400m run w/ 1 sandbag 
400m farmer carry 
400m run w/ 1 sandbag