CLASS WORKOUT
| PARTNER WORKOUT AMRAP 18’ 5 burpees pull synchro 10 shuttle run partner carry -> Augmenter de 5 burpees à chaque round – EMOM 3’ x3 Min 1 : 45s hang from the pull up bar Min 2 : 45s max distance farmer carry Min 3 : 20s hollow + 20s VUP |
