CLASS WORKOUT
| AMRAP 5’ 60 dumbbell snatch Max distance Handstand walk 1’ rest AMRAP 5’ 60 wall ball Max distance Handstand walk 1’ rest AMRAP 5’ 20 one dumbbell devil press Max distance handstand walk |
ADVANCED ATHLETES
| 4x – 3’ rest 4’’ bench press hold @ 90 degré @ 75% 1 RM + 6 bench press – AMRAP 5’ 60 dumbbell snatch Max distance Handstand walk 1’ rest AMRAP 5’ 60 wall ball Max distance Handstand walk 1’ rest AMRAP 5’ 20 one dumbbell devil press Max distance handstand walk – 3x – 2’ rest 8 bent over row @ 90/50 + max strict pullup – 3x – 1’30 rest Max barbell biceps curl paumes vers le bas/écartées/normales |
