CLASS WORKOUT
| 6 round For time 8 hang power clean @ 60/35 8 Shoulder to overhead 35 double under Objectif: Entre 10 et 14 minutes! |
ADVANCED ATHLETES
| 6 round For time 8 hang power clean @ 60/35 8 Shoulder to overhead 35 double under Objectif: Entre 10 et 14 minutes! – AMRAP 10’ 10 paloff press droite 10 gauche 10 lateral medball throw droit 10 gauche 20 twist w/ dumbbell 12’5/8 |
