CLASS WORKOUT
| For time 10 power clean 20 Back squat @ 50% 1RM 30 lateral burpees over 40 one dumbbell step up 50 Double under 40 one dumbbell step up 30 lateral burpees over 20 back squat 10 power clean Objectif: Entre 19 et 22 minutes! |
ADVANCED ATHLETES
| For time 10 power clean 20 Back squat @ 50% 1RM 30 lateral burpees over 40 one dumbbell step up 50 Double under 40 one dumbbell step up 30 lateral burpees over 20 back squat 10 power clean Objectif: Entre 19 et 22 minutes! – For time 50 Dball squat @ 50 / medball 30lb 40 reverse hyper @ 40/10 30 back rack lunges @ 30/20 par jambes 100m lateral band walk – EMOM 3’ x3 Min 1: 45s doble ketbl rack carry @ 24/12 Min 2: 45s suit case carry @ 30kg/20kg Min 3: 16/18 push position pull trough @ 30/20kg |
