CLASS WORKOUT
| EMOM 7’ x3 Min 1 : Max toes to bar Min 2 : Max box jump over Min 3 : Max double ketbl shoulder to overhead Min 4 : Max double under Min 5 : Max double dumbbell devil press Min 6 et 7 : rest |
ADVANCED ATHLETES
| 4x – 3’ rest 5 bench press @ 84% – EMOM 7’ x3 Min 1 : Max toes to bar Min 2 : Max box jump over Min 3 : Max double ketbl shoulder to overhead Min 4 : Max double under Min 5 : Max double dumbbell devil press Min 6 et 7 : rest – EMOM 3’ x3 Min 1: 45s doble ketbl rack carry @ 24/12 Min 2: 45s suit case carry @ 30kg/20kg Min 3: 16/18 push position pull trough @ 30/20kg |
