CLASS WORKOUT
| 2’ on / 2’ off x4 10 back squat @ 60% 1RM 12 squat jump 14 air squat – AMRAP 10’ 2 Handstand push up 2 step up w/ 1 dumbbell -> Ajouter 2 reps à chaque round |
ADVANCED ATHLETES
| 10 back squat @ 60% 1RM 12 squat jump 14 air squat – AMRAP 10’ 2 Handstand push up 2 step up w/ 1 dumbbell -> Ajouter 2 reps à chaque round – EMOM 3’ x4 Min 1: 45s chaise + abductions w/ band autour des genoux Min 2: 45s max distance lateral band walk Min 3: rest – 4x – 1’ rest 30 flutter kick 10 roulettes (lestée) |
