CLASS WORKOUT
| EMOM 10’ 30 double under 8m handstand walk Directement enchainé avec 100 VUP for time 5’ time cap |
ADVANCED ATHLETES
| EMOM 10’ 30 double under 8m handstand walk Directement enchainé avec 100 VUP for time 5’ time cap – EMOM 4’ x4 Min 1: 45s chaise + abductions w/ band autour des genoux Min 2: 45s max distance lateral band walk Min 3: 45s max band hip trust Min 4: rest – For time 75 push up position dumbbell pull trought @ 30/15kg -> Chaque break 20 VUP |
