CLASS WORKOUT
| Partner Workout AMRAP 8’ Max distance ski erg Partner hold double dumbbell Overhead 2’ rest AMRAP 8’ Max distance row Partner ketbl swing 2’ rest AMRAP 8’ Max distance echo bike Partner drive squat hold |
FINISHER
| EMOM 3’ x3 Min 1 : 45s planche lestée @ 40/20kg Min 2 : 45s leg raises Min 3: 45s paloff press |
