CLASS WORKOUT
| AMRAP 6’ Max Hang squat clean @ 85% 3 RM – For time 50 box jump over @ 24/20’’ 30 heavy dumbbell snatch 50 box jump over Objectif: Entre 6 et 9 minutes! |
FINISHER
| 4x – 1’30 rest 10/8 high hang clean pull @ 80% 3 RM hang squat clean – EMOM 2’ x5 Min 1: 45s planche lestée @ 40/20kg Min 2: 45s max knee tuck mains au col + contraction 1s en haut du mouv |
