CLASS WORKOUT
| EMOM 6’ x3 Min 1 + 2: 30 box jump over + max double under Min 3: rest Min 4 + 5: 20m handstand walk + max double under Min 6: rest |
FINISHER
| EMOM 8’ Min 1: 30s max barre dips Min 2: 30s Max push up 1’ rest EMOM 8’ Min 1: 30s max ring row Min 2: 30s max double dumbbell biceps curl @ 15/8kg – for time 100 push position dumbbell pull trought 30/17’5kg -> Chaque break, max time hollow hold w/ 2 ketbl 16/8kg |
