CLASS WORKOUT
| For time 5 round 20 ketbl snatch 400m run Objectif: Entre 14 et 18 minutes! |
FINISHER
| 1 RM strict pull up (La plus lourde possible) – EMOM 10’ 5 strict pull up @ 50% – 3x – 1’ rest 30 flutter kick 20m suit case carry droit 20m gauche 20 push up position dumbbell pull trought |
